The scientifically proven day MOST people quit their New Year's Resolution is the second Friday in January. Don't let it be you! Restart your fitness resolution with sustainable steps! Learn why resolutions fail and discover tips, gear, and strategies to keep moving forward—because fitness is a lifestyle, not just for January.

Doing Yoga on YouTube is a great way to kickstart your wellness journey, but which is the right one for you? From beginner-friendly routines to quick workouts, relaxation, and holistic wellness—find the perfect channel to fit your lifestyle. Start today and transform your mind and body!

Starting small is key to building a fitness routine. Walking, stretching, swimming, and bodyweight exercises improve strength and endurance, while cycling, hiking, and fitness apps add variety. Stay consistent, listen to your body, and celebrate progress!

Vitasole is built to keep you moving, with VX Technology designed for comfort, support, and longevity. From the momentum-boosting Rocker Sole to Arch Support that aligns your body and EVA Cushioning that absorbs impact, every feature helps you walk further with ease. Whether it’s 10,000 steps or the next 10,000, Vitasole ensures every step feels effortless.

Before jumping into your fitness journey, it’s important to mentally prepare. This blog covers how to overcome common challenges like fear, self-doubt, and loss of motivation. We share tips on building sustainable habits, staying motivated, and using the right gear, like Vitasole shoes, to support your progress. Whether you're just starting or trying to stick with it, Vitasole is here to help every step of the way.

At Vitasole, we believe that walking is the BEST thing you can do for your health. It keeps you fit, active and healthy. Plus it's a form of exercise that you can keep doing throughout your entire life. Keeping you much healthier and happier in your "Autumn years". With a nudge in the right direction a love affair with walking could be the best thing you ever do. 

Of course, as we all (for some reason) know, the golden ticket of walking is 10,000 steps a day. For years this number has been shoved down our throats. Now, with the rise of smart watches the goal of 10,000 steps is even more ingrained into culture. We’re here doing laps around our living rooms to get that oh so satisfying buzz of achievement on our wrists. 

But why 10,000? Why not 9,000 or 11,000? Well, buckle up (or lace up), because

Exercising with a buddy can boost motivation, add fun, and ignite healthy competition, helping you stick to your fitness goals. Having a workout partner pushes you to new levels, provides safety, and gives you someone to celebrate milestones with. Whether you're learning new routines or simply enjoying the company, an exercise buddy makes the journey more enjoyable. Vitasole also reminds you that a great pair of shoes is just as essential as a supportive friend on your fitness adventure.

Finding the perfect workout buddy can enhance your fitness journey by keeping you accountable, motivated, and making the experience more enjoyable. Vitasole's guide suggests starting by asking friends, joining fitness classes, run clubs, or virtual communities, and even exploring local sports teams. These methods help you connect with like-minded people who share your fitness goals, ensuring mutual support through the highs and lows of the process. So lace up, put yourself out there, and find the perfect fitness partner to make exercising more fun and rewarding!

 Rocker Sole shoes use a curved sole design to make walking easier and more efficient by promoting natural step mechanics. Key benefits include improved stability, reduced joint pressure, and support for injury recovery. With cushioned heel strikes and momentum-boosting toe-offs, these shoes are perfect for enhancing mobility and comfort, helping you walk more with ease.

Melbourne has won the “World’s Most Liveable City” award so many times that they almost stopped making the list. There’s lots that contributes to this, but one of the biggest reasons is that the entire place is covered in parks! 

With almost 480 hectares of parkland scattered across the city, you’re not short on options for short city walks. Add the fact that the metropolis is covered in street art, then you've got a terrific place to get lost. Melbourne is covered in walking trails, parks and gardens and all sorts of popular walks. But here are a few of our favourites.

The Tan Track

If you’re reading this article as a Melburnian then you may as well skip to our next walk. You undoubtedly already