The scientifically proven day MOST people quit their New Year's Resolution is the second Friday in January. Don't let it be you! Restart your fitness resolution with sustainable steps! Learn why resolutions fail and discover tips, gear, and strategies to keep moving forward—because fitness is a lifestyle, not just for January.
Doing Yoga on YouTube is a great way to kickstart your wellness journey, but which is the right one for you? From beginner-friendly routines to quick workouts, relaxation, and holistic wellness—find the perfect channel to fit your lifestyle. Start today and transform your mind and body!
Starting small is key to building a fitness routine. Walking, stretching, swimming, and bodyweight exercises improve strength and endurance, while cycling, hiking, and fitness apps add variety. Stay consistent, listen to your body, and celebrate progress!
Vitasole is built to keep you moving, with VX Technology designed for comfort, support, and longevity. From the momentum-boosting Rocker Sole to Arch Support that aligns your body and EVA Cushioning that absorbs impact, every feature helps you walk further with ease. Whether it’s 10,000 steps or the next 10,000, Vitasole ensures every step feels effortless.
Before jumping into your fitness journey, it’s important to mentally prepare. This blog covers how to overcome common challenges like fear, self-doubt, and loss of motivation. We share tips on building sustainable habits, staying motivated, and using the right gear, like Vitasole shoes, to support your progress. Whether you're just starting or trying to stick with it, Vitasole is here to help every step of the way.
At Vitasole, we believe that walking is the BEST thing you can do for your health. It keeps you fit, active and healthy. Plus it's a form of exercise that you can keep doing throughout your entire life. Keeping you much healthier and happier in your "Autumn years". With a nudge in the right direction a love affair with walking could be the best thing you ever do.
Of course, as we all (for some reason) know, the golden ticket of walking is 10,000 steps a day. For years this number has been shoved down our throats. Now, with the rise of smart watches the goal of 10,000 steps is even more ingrained into culture. We’re here doing laps around our living rooms to get that oh so satisfying buzz of achievement on our wrists.
But why 10,000? Why not 9,000 or 11,000? Well, buckle up (or lace up), because
Designed for Comfort and Performance
Providing extra safety when walking at night or early morning
Offering total support for your heel
An extra depth midsole that offers all-day comfort
Helps to propel you forwards each step
Comfortable and breathable mesh uppers ensure a cool, lightweight, and snug fit, perfect for long walks
Offering customisable comfort, superior cushioning, and easy cleaning or replacement for extended shoe life
Providing excellent traction, long-lasting wear, and reliable grip on various surfaces
